Adam and Eve spent the first Sabbath with God, rejoicing in His beautiful new creation and His love for them. It was a day of rest, gladness and fellowship. 

The Sabbath is still an invitation to dine upon God’s goodness and love. It is a day of fellowship with our Creator, a day to rest in Jesus as our Redeemer. He provides “Sabbath rest” (Hebrews 4:9 ESV) for our souls. When we observe the seventh-day Sabbath, we give evidence that we have received that rest (Exodus 31:13) and that Jesus, the Lord of the Sabbath (Mark 2:28) is abiding in our hearts.

Yet for many of us, our Sabbath keeping has lost its holy glow. How can we return to the Eden ideal of Sabbath keeping? It begins on Sunday morning.

How do we prepare to keep the Sabbath?

“Six days you shall labor and do all your work (Exodus 20:9).  

The first six days of the week are a prelude to the seventh. They exist to prepare for the holy Sabbath day, the high point of every week. What we do on those days directly impacts the blessing that we receive on the seventh. It’s vital to stay connected with our Savior throughout the week. 

Here are a few practical ways to prepare for the spiritual feast that Sabbath brings:

  • Time in prayer and the Scriptures fuels each day and prepares us for witnessing opportunities that God has in store. It’s a pleasure to share the experiences we have in an active Christian life with fellow believers on Sabbath.
  • Attending prayer meeting is a great way to recharge spiritually and encourage others as we look forward to celebrating the Sabbath together.  
  • It’s important that we make biblically approved work and entertainment choices during the week. If we don’t honor God in these things, we’ll not care to honor Him in Sabbath keeping.
  • Plan to be done with all work several hours before sunset. Nothing can ruin a Sabbath evening like working up till the last minute on Friday. We should give our minds time to disengage from secular activities.

How should we celebrate the Sabbath?

“The seventh day is the Sabbath of the LORD your God” (Exodus 20:10).

On the Sabbath, we say YES to Jesus and NO to consumerism, capitalism, competition, and secular entertainment. We are told not to buy, sell, work, or pursue our own pleasure (Exodus 20:10; Nehemiah 13:15–22; Isaiah 58:13). This frees us from the secular activities that take up so much of our time during the week. It is a day to remember that Jesus is all we need.

“The Sabbath was made for man, and not man for the Sabbath” (Mark 2:27).

Here are some ideas for getting the most out of this blessed day:

  • Worship with a community of faith on the Sabbath. This is encouraging and uplifting, for it is a “holy convocation” in which God has promised to join us (Leviticus 23:3; Matthew 18:20).
  • Take advantage of the sacred hours to spend extra time in prayer and study. God has set aside this time so that we can get to know him better.
  • Sabbath gives us more time to spend with friends and family. Exploring God’s creative works with others in nature is particularly appropriate.
  • Jesus often taught in the synagogue and healed on the Sabbath. Ministering to the needs of others on the Sabbath is an excellent way to share God’s love with others. 

Above all, the Sabbath is about developing loving relationships with God and our fellow humans. We are invited to enter this holy space and experience heightened fellowship with our Maker every week. It existed before sin and continues to be a sanctuary for God’s people. The Sabbath gives us a taste of the world to come when “from new moon to new moon, and from Sabbath to Sabbath” (Isaiah 66:23 ESV) all God’s children will worship Him in unity and celebrate His goodness throughout eternal ages.


Experiencing The Blessing

From the beginning God set apart the seventh-day Sabbath as a special time of rest and fellowship. What is the heart of true Sabbath keeping and how do we honor God’s holy day? The Bible has the answers!

Q&A: How is the Sabbath a sign of Loyalty

God has given us a weekly sign that reminds us of His commitment to humanity. That sign is the seventh-day Sabbath. How does a day remind us that God is our loyal Creator and Redeemer and where does the Sabbath fit into our Christian experience?
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Septiembre de 2021

¿Se ha preguntado alguna vez por qué algunas personas adoran los domingos y otras el sábado? ¿Cuál es el verdadero "día del Señor"? Descúbralo en este número de Óptica Bíblica.
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September 2021

Have you ever wondered why some people worship on Sunday and some on Sabbath? Which is the real "Lord's day?" Find out in this issue of Bible Optics.

The Heart of The Sabbath

God took the day off work to pursue His relationship with Adam and Eve. He is just as passionate about His relationship with each of us today. He desires to be our best Friend. Jesus loves us and the Sabbath proves it!

The Sabbath Solution

We are perpetually tethered to work by our devices. We answer emails and work on projects off the clock. Then we rack up additional screen time scrolling through social media and binge watching our favorite shows. The result—anxiety and depression rates are at all-time highs. Experts are seeking solutions. God has the answer.
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August 2021

God has a sign that tells the world who His true followers are. It's been the same since the beginning of time. It blesses all our relationships. And it still matters today. Do you know what it is?
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